26.2 km | 02:25:13 | 05:32/km日期: 2012-11-28 14:38 - 地點: 錦和運動公園 - 天氣: 陰雨 - 卡路里: 1531 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'25" / 05'02" / 05'01" / 05'11" / 05'10" / 05'13" / 06'10" / 05'27" / 05'29" / 05'33" / 05'34" / 05'35" / 06'29" / 05'34" / 05'37" / 05'34" / 05'37" / 05'35" / 06'20" / 05'31" / 05'32" / 05'29" / 05'24" / 05'30" / 05'33" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 22537 / 22537 |
| 2 | | 05'21" | 403 / 22941 |
| 3 | | 05'27" (+00'06") | 399 / 23341 |
| 4 | | 05'27" (+00'06") | 403 / 23744 |
| 5 | | 05'34" (+00'13") | 403 / 24148 |
| 6 | | 05'33" (+00'12") | 402 / 24550 |
| 7 | | 05'32" (+00'11") | 402 / 24952 |
| 8 | | 05'33" (+00'12") | 407 / 25360 |
| 9 | | 05'39" (+00'18") | 403 / 25764 |
| 10 | | 05'43" (+00'22") | 389 / 26154 |
繞圈圈真的好無聊 原本想至少跑32k 但是雨越下越大 意志力越來越薄弱 算了 收工
11月累積里程 : 493.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'13" | 00:31'02" |
| 7 | 06'10" | 00:37'12" |
| 8 | 05'27" | 00:42'39" |
| 9 | 05'29" | 00:48'08" |
| 10 | 05'33" | 00:53'41" |
| 11 | 05'34" | 00:59'15" |
| 12 | 05'35" | 01:04'50" |
| 13 | 06'29" | 01:11'19" |
| 14 | 05'34" | 01:16'53" |
| 15 | 05'37" | 01:22'30" |
| 16 | 05'34" | 01:28'04" |
| 17 | 05'37" | 01:33'41" |
| 18 | 05'35" | 01:39'16" |
| 19 | 06'20" | 01:45'36" |
| 20 | 05'31" | 01:51'07" |
| 21 | 05'32" | 01:56'39" |
| 22 | 05'29" | 02:02'08" |
| 23 | 05'24" | 02:07'32" |
| 24 | 05'30" | 02:13'02" |
| 25 | 05'33" | 02:18'35" |
| 26 | 05'37" | 02:24'12" |
| 26.2 | 05'46" | 02:25'13" |
展開計圈分析
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