19.7 km | 02:17:38 | 06:58/km日期: 2018-11-25 06:02 - 總爬升: 315 m - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'23" / 06'18" / 05'47" / 06'33" / 06'08" / 13'33" / 06'40" / 14'06" / 06'13" / 06'41" / 07'03" / 04'15" / 05'09" / 05'24" / 10'15" / 05'20" / 05'39" / 06'56" / 06'44" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'08") | 1000 / 1000 |
2 | | 06'17" (+02'03") | 1000 / 2000 |
3 | | 05'47" (+01'33") | 1000 / 3000 |
4 | | 06'32" (+02'18") | 1000 / 4000 |
5 | | 06'08" (+01'54") | 1000 / 5000 |
6 | | 13'32" (+09'18") | 1000 / 6000 |
7 | | 06'39" (+02'25") | 1000 / 7000 |
8 | | 14'06" (+09'52") | 1000 / 8000 |
9 | | 06'12" (+01'58") | 1000 / 9000 |
10 | | 06'42" (+02'28") | 1000 / 10000 |
11 | | 07'02" (+02'48") | 1000 / 11000 |
12 | | 04'14" | 1000 / 12000 |
13 | | 05'09" (+00'55") | 1000 / 13000 |
14 | | 05'23" (+01'09") | 1000 / 14000 |
15 | | 06'54" (+02'40") | 1000 / 15000 |
16 | | 05'19" (+01'05") | 1000 / 16000 |
17 | | 05'38" (+01'24") | 1000 / 17000 |
18 | | 06'55" (+02'41") | 1000 / 18000 |
19 | | 06'44" (+02'30") | 1000 / 19000 |
20 | | 08'03" (+03'49") | 729 / 19729 |
賈叫練放生我,果然搞屎搞尿的,青菜啦,亂亂跑,最後有搞累自己就好,爬回終點。
享受歡樂開講氣氛。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 : 198.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 05'47" | 00:18'28" |
4 | 06'33" | 00:25'01" |
5 | 06'08" | 00:31'09" |
6 | 13'33" | 00:44'42" |
7 | 06'40" | 00:51'22" |
8 | 14'06" | 01:05'28" |
9 | 06'13" | 01:11'41" |
10 | 06'41" | 01:18'22" |
11 | 07'03" | 01:25'25" |
12 | 04'15" | 01:29'40" |
13 | 05'09" | 01:34'49" |
14 | 05'24" | 01:40'13" |
15 | 10'15" | 01:50'28" |
16 | 05'20" | 01:55'48" |
17 | 05'39" | 02:01'27" |
18 | 06'56" | 02:08'23" |
19 | 06'44" | 02:15'07" |
19.7 | 08'03" | 02:21'00" |