10.0 km | 00:58:56 | 05:53/km日期: 2018-11-22 18:42 - 平均心率: 150 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'00" / 05'55" / 06'01" / 06'11" / 05'58" / 05'38" / 05'38" / 05'57" / 05'51" / 05'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 09'04" (+03'27") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 81~98 | 65~79% |
| 2:M馬拉松配速區 | 98~111 | 79~89% |
| 3:T乳酸耐力區 | 111~115 | 89~92% |
| 4:A無氧耐力區 | 115~121 | 92~97.5% |
| 5:I最大耗氧區 | 121~125 | 97.5~100% |
| 最大心率為125 點此去設定最大心率 |
11月累積里程 : 58.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'38" | 00:41'21" |
| 8 | 05'57" | 00:47'18" |
| 9 | 05'51" | 00:53'09" |
| 10 | 05'42" | 00:58'51" |
| 10.0 | 11'09" | 00:58'57" |
留言 
展開計圈分析
