9.3 km | 00:50:46 | 05:26/km日期: 2018-11-28 17:40 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'50" / 06'36" / 06'27" / 06'03" / 05'09" / 04'41" / 04'44" / 04'51" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'55") | 1000 / 2000 |
| 3 | | 06'26" (+01'45") | 1000 / 3000 |
| 4 | | 06'02" (+01'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 324 / 9324 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'36" | 00:12'26" |
| 3 | 06'27" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 05'09" | 00:30'05" |
| 6 | 04'41" | 00:34'46" |
| 7 | 04'44" | 00:39'30" |
| 8 | 04'51" | 00:44'21" |
| 9 | 04'51" | 00:49'12" |
| 9.3 | 04'49" | 00:50'46" |
展開計圈分析
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