13.3 km | 00:56:18 | 04:13/km日期: 2018-11-28 19:58 - 地點: 桃園體育場 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'01" / 03'51" / 03'57" / 05'16" / 03'51" / 03'49" / 04'24" / 04'52" / 03'58" / 03'52" / 04'58" / 04'27" / 03'56" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'21") | 405 / 405 |
| 2 | | 03'56" (+00'14") | 409 / 815 |
| 3 | | 03'54" (+00'12") | 413 / 1228 |
| 4 | | 03'55" (+00'13") | 410 / 1638 |
| 5 | | 03'48" (+00'06") | 417 / 2055 |
| 6 | | 03'51" (+00'09") | 415 / 2470 |
| 7 | | 03'54" (+00'12") | 412 / 2882 |
| 8 | | 03'50" (+00'08") | 212 / 3095 |
| 9 | | 06'06" (+02'24") | 628 / 3723 |
| 10 | | 03'53" (+00'11") | 414 / 4138 |
| 11 | | 03'51" (+00'09") | 415 / 4553 |
| 12 | | 03'49" (+00'07") | 417 / 4970 |
| 13 | | 03'50" (+00'08") | 418 / 5389 |
| 14 | | 03'49" (+00'07") | 417 / 5806 |
| 15 | | 03'54" (+00'12") | 412 / 6219 |
| 16 | | 03'51" (+00'09") | 418 / 6637 |
| 17 | | 03'42" | 213 / 6851 |
| 18 | | 06'19" (+02'37") | 628 / 7479 |
| 19 | | 03'54" (+00'12") | 413 / 7893 |
| 20 | | 03'54" (+00'12") | 418 / 8312 |
| 21 | | 03'55" (+00'13") | 412 / 8725 |
| 22 | | 03'57" (+00'15") | 410 / 9136 |
| 23 | | 03'54" (+00'12") | 419 / 9555 |
| 24 | | 03'55" (+00'13") | 418 / 9974 |
| 25 | | 03'46" (+00'04") | 213 / 10187 |
| 26 | | 03'50" (+00'08") | 413 / 10600 |
| 27 | | 06'23" (+02'41") | 632 / 11233 |
| 28 | | 03'57" (+00'15") | 411 / 11644 |
| 29 | | 03'50" (+00'08") | 415 / 12059 |
| 30 | | 03'57" (+00'15") | 410 / 12470 |
| 31 | | 03'54" (+00'12") | 417 / 12888 |
| 32 | | 03'50" (+00'08") | 423 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
380.14 km 
Adidas takumi ren Japen 累積 :
1495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'51" | 00:07'52" |
| 3 | 03'57" | 00:11'49" |
| 4 | 05'16" | 00:17'05" |
| 5 | 03'51" | 00:20'56" |
| 6 | 03'49" | 00:24'45" |
| 7 | 04'24" | 00:29'09" |
| 8 | 04'52" | 00:34'01" |
| 9 | 03'58" | 00:37'59" |
| 10 | 03'52" | 00:41'51" |
| 11 | 04'58" | 00:46'49" |
| 12 | 04'27" | 00:51'16" |
| 13 | 03'56" | 00:55'12" |
| 13.3 | 03'34" | 00:56'19" |
展開計圈分析
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