7.9 km | 00:40:52 | 05:09/km日期: 2018-11-28 21:29 - 地點: 三興村 - 天氣: 毛毛雨 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'22" / 05'01" / 04'51" / 05'24" / 05'28" / 05'11" / 04'53" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'31") | 1000 / 1000 |
2 | | 05'00" (+00'09") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'24" (+00'33") | 1000 / 4000 |
5 | | 05'28" (+00'37") | 1000 / 5000 |
6 | | 05'10" (+00'19") | 1000 / 6000 |
7 | | 04'53" (+00'02") | 1000 / 7000 |
8 | | 05'11" (+00'20") | 905 / 7905 |
11月累積里程 :
222.44 km ![](images/shoe.png)
亞瑟士虎走6 TJR292-401(28.5) 累積 :
1591.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'01" | 00:10'23" |
3 | 04'51" | 00:15'14" |
4 | 05'24" | 00:20'38" |
5 | 05'28" | 00:26'06" |
6 | 05'11" | 00:31'17" |
7 | 04'53" | 00:36'10" |
7.9 | 05'12" | 00:40'53" |