5.2 km | 00:35:42 | 06:49/km日期: 2018-11-26 18:25 - 平均心率: 118 - 卡路里: 259 Cal - 平均步頻: 164
Pace: 06'42" / 06'13" / 06'29" / 06'20" / 07'47" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 668 / 4668 |
| 6 | | 10'08" (+03'56") | 252 / 4921 |
| 7 | | 12'54" (+06'42") | 10 / 4931 |
| 8 | | 13'15" (+07'03") | 11 / 4942 |
| 9 | | 12'38" (+06'26") | 10 / 4952 |
| 10 | | 13'10" (+06'58") | 16 / 4969 |
| 11 | | 08'16" (+02'04") | 10 / 4979 |
| 12 | | 12'04" (+05'52") | 11 / 4990 |
| 13 | | 11'01" (+04'49") | 10 / 5000 |
| 14 | | 12'33" (+06'21") | 11 / 5011 |
| 15 | | 11'16" (+05'04") | 10 / 5021 |
| 16 | | 10'31" (+04'19") | 8 / 5029 |
| 17 | | 08'48" (+02'36") | 10 / 5039 |
| 18 | | 08'32" (+02'20") | 13 / 5052 |
| 19 | | 08'42" (+02'30") | 10 / 5062 |
| 20 | | 11'02" (+04'50") | 9 / 5071 |
| 21 | | 08'10" (+01'58") | 10 / 5081 |
| 22 | | 10'22" (+04'10") | 9 / 5091 |
| 23 | | 08'58" (+02'46") | 10 / 5101 |
| 24 | | 10'20" (+04'08") | 9 / 5110 |
| 25 | | 08'57" (+02'45") | 10 / 5120 |
| 26 | | 10'03" (+03'51") | 20 / 5141 |
| 27 | | 08'37" (+02'25") | 10 / 5151 |
| 28 | | 10'21" (+04'09") | 13 / 5164 |
| 29 | | 09'01" (+02'49") | 10 / 5174 |
| 30 | | 10'39" (+04'27") | 15 / 5189 |
| 31 | | 08'06" (+01'54") | 10 / 5199 |
| 32 | | 10'42" (+04'30") | 8 / 5208 |
| 33 | | 08'42" (+02'30") | 10 / 5218 |
| 34 | | 11'23" (+05'11") | 7 / 5225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
205.88 km 
ASICS GEL-Impression 9 累積 :
162.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 07'47" | 00:33'31" |
| 5.2 | 09'45" | 00:35'43" |
展開計圈分析
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