10.4 km | 01:00:51 | 05:50/km日期: 2014-04-08 21:16 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 847 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'26" / 05'38" / 05'49" / 05'42" / 05'44" / 05'47" / 05'59" / 05'55" / 06'05" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 381 / 381 |
| 2 | | 05'29" (+00'10") | 418 / 800 |
| 3 | | 05'28" (+00'09") | 417 / 1218 |
| 4 | | 05'35" (+00'16") | 417 / 1635 |
| 5 | | 05'46" (+00'27") | 418 / 2054 |
| 6 | | 05'45" (+00'26") | 417 / 2471 |
| 7 | | 05'51" (+00'32") | 412 / 2884 |
| 8 | | 05'41" (+00'22") | 424 / 3308 |
| 9 | | 05'43" (+00'24") | 424 / 3733 |
| 10 | | 05'44" (+00'25") | 412 / 4145 |
| 11 | | 05'42" (+00'23") | 420 / 4565 |
| 12 | | 05'45" (+00'26") | 425 / 4991 |
| 13 | | 05'46" (+00'27") | 418 / 5409 |
| 14 | | 05'47" (+00'28") | 422 / 5831 |
| 15 | | 05'46" (+00'27") | 418 / 6250 |
| 16 | | 06'01" (+00'42") | 420 / 6670 |
| 17 | | 06'06" (+00'47") | 420 / 7091 |
| 18 | | 05'53" (+00'34") | 416 / 7507 |
| 19 | | 05'55" (+00'36") | 427 / 7935 |
| 20 | | 06'03" (+00'44") | 428 / 8364 |
| 21 | | 06'04" (+00'45") | 425 / 8789 |
| 22 | | 05'58" (+00'39") | 423 / 9213 |
| 23 | | 05'50" (+00'31") | 419 / 9632 |
| 24 | | 05'55" (+00'36") | 422 / 10054 |
| 25 | | 05'40" (+00'21") | 426 / 10480 |
4月累積里程 :
82.56 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'47" | 00:34'06" |
| 7 | 05'59" | 00:40'05" |
| 8 | 05'55" | 00:46'00" |
| 9 | 06'05" | 00:52'05" |
| 10 | 05'53" | 00:57'58" |
| 10.4 | 06'49" | 01:00'51" |
展開計圈分析
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