15.6 km | 01:17:26 | 04:57/km日期: 2018-11-28 18:23 - 總爬升: 454 m - 平均心率: 150 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'59" / 05'34" / 05'37" / 05'18" / 05'00" / 04'20" / 04'12" / 04'29" / 05'23" / 05'20" / 05'10" / 05'20" / 04'28" / 04'19" / 04'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 1000 / 1000 |
| 2 | | 05'34" (+01'22") | 1000 / 2000 |
| 3 | | 05'36" (+01'24") | 1000 / 3000 |
| 4 | | 05'17" (+01'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'48") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+01'11") | 1000 / 9000 |
| 10 | | 05'19" (+01'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'58") | 1000 / 11000 |
| 12 | | 05'19" (+01'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'19" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" (+00'10") | 1000 / 15000 |
| 16 | | 04'17" (+00'05") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
279.02 km 
Adidas Adizero boston 6m 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'00" | 00:27'28" |
| 6 | 04'20" | 00:31'48" |
| 7 | 04'12" | 00:36'00" |
| 8 | 04'29" | 00:40'29" |
| 9 | 05'23" | 00:45'52" |
| 10 | 05'20" | 00:51'12" |
| 11 | 05'10" | 00:56'22" |
| 12 | 05'20" | 01:01'42" |
| 13 | 04'28" | 01:06'10" |
| 14 | 04'19" | 01:10'29" |
| 15 | 04'22" | 01:14'51" |
| 15.6 | 04'18" | 01:17'26" |
展開計圈分析
留言 
