14.0 km | 00:59:49 | 04:16/km日期: 2018-11-27 20:25 - 平均心率: 154 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'12" / 04'09" / 04'08" / 04'15" / 04'09" / 04'11" / 04'19" / 04'17" / 04'17" / 04'17" / 04'23" / 04'22" / 04'23" / 04'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 1000 / 1000 |
| 2 | | 04'08" (+00'01") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'08" (+00'01") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'21" (+00'14") | 1000 / 12000 |
| 13 | | 04'23" (+00'16") | 1000 / 13000 |
| 14 | | 04'19" (+00'12") | 1000 / 14000 |
| 15 | | 07'23" (+03'16") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'08" | 00:12'29" |
| 4 | 04'15" | 00:16'44" |
| 5 | 04'09" | 00:20'53" |
| 6 | 04'11" | 00:25'04" |
| 7 | 04'19" | 00:29'23" |
| 8 | 04'17" | 00:33'40" |
| 9 | 04'17" | 00:37'57" |
| 10 | 04'17" | 00:42'14" |
| 11 | 04'23" | 00:46'37" |
| 12 | 04'22" | 00:50'59" |
| 13 | 04'23" | 00:55'22" |
| 14 | 04'20" | 00:59'42" |
| 14.0 | 07'18" | 00:59'50" |
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