18.4 km | 01:41:22 | 05:31/km日期: 2018-11-25 20:20 - 地點: 交大甜甜圈 - 天氣: 偶細雨 - 卡路里: 974 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(61)
Pace: 05'40" / 05'27" / 05'27" / 05'21" / 05'15" / 05'10" / 05'11" / 05'07" / 05'18" / 05'09" / 12'04" / 05'31" / 05'34" / 05'42" / 05'45" / 05'50" / 05'57" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'56" (+00'49") | 1000 / 17000 |
| 18 | | 06'18" (+01'11") | 1000 / 18000 |
| 19 | | 06'32" (+01'25") | 351 / 18351 |
太馬前再吃交大甜甜圈LSD,
氣象預報22:00降與機率提高,
所以趁降雨率低的時段跑,
想衝但屁股拉傷還沒好衝不快,
17K時只能6分速且開始滴雨所以沒撐到20K
11月累積里程 :
106.77 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 8 | 05'07" | 00:42'38" |
| 9 | 05'18" | 00:47'56" |
| 10 | 05'09" | 00:53'05" |
| 11 | 12'04" | 01:05'09" |
| 12 | 05'31" | 01:10'40" |
| 13 | 05'34" | 01:16'14" |
| 14 | 05'42" | 01:21'56" |
| 15 | 05'45" | 01:27'41" |
| 16 | 05'50" | 01:33'31" |
| 17 | 05'57" | 01:39'28" |
| 18 | 06'26" | 01:45'54" |
| 18.4 | 06'10" | 01:48'04" |
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