16.1 km | 01:13:22 | 04:33/km日期: 2012-11-27 19:29 - 地點: 淡大操場 - 天氣: 陰涼 - 卡路里: 956 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'00" / 05'47" / 05'31" / 04'21" / 03'59" / 03'53" / 03'55" / 03'55" / 03'56" / 03'50" / 03'54" / 03'48" / 03'47" / 05'03" / 05'51" / 05'25" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'59") | 3203 / 3203 |
| 2 | | 03'55" (+00'07") | 1027 / 4230 |
| 3 | | 03'55" (+00'07") | 1025 / 5256 |
| 4 | | 03'54" (+00'06") | 1017 / 6273 |
| 5 | | 03'55" (+00'07") | 1010 / 7284 |
| 6 | | 03'53" (+00'05") | 1031 / 8315 |
| 7 | | 03'55" (+00'07") | 1012 / 9328 |
| 8 | | 03'49" (+00'01") | 1031 / 10359 |
| 9 | | 03'52" (+00'04") | 1012 / 11371 |
| 10 | | 03'48" | 1022 / 12393 |
| 11 | | 03'41" | 1027 / 13420 |
11月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 04'21" | 00:21'39" |
| 5 | 03'59" | 00:25'38" |
| 6 | 03'53" | 00:29'31" |
| 7 | 03'55" | 00:33'26" |
| 8 | 03'55" | 00:37'21" |
| 9 | 03'56" | 00:41'17" |
| 10 | 03'50" | 00:45'07" |
| 11 | 03'54" | 00:49'01" |
| 12 | 03'48" | 00:52'49" |
| 13 | 03'47" | 00:56'36" |
| 14 | 05'03" | 01:01'39" |
| 15 | 05'51" | 01:07'30" |
| 16 | 05'25" | 01:12'55" |
| 16.1 | 04'49" | 01:13'22" |
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