11.3 km | 01:00:36 | 05:21/km日期: 2014-04-09 18:02 - 地點: 咪倫甜甜場 - 天氣: 24度 - 卡路里: 1019 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'36" / 05'23" / 05'14" / 05'15" / 05'19" / 05'22" / 05'27" / 05'24" / 05'18" / 05'19" / 05'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 403 / 403 |
| 2 | | 05'34" (+00'33") | 401 / 804 |
| 3 | | 05'30" (+00'29") | 411 / 1216 |
| 4 | | 05'24" (+00'23") | 403 / 1619 |
| 5 | | 05'16" (+00'15") | 414 / 2034 |
| 6 | | 05'14" (+00'13") | 410 / 2444 |
| 7 | | 05'12" (+00'11") | 409 / 2854 |
| 8 | | 05'12" (+00'11") | 402 / 3256 |
| 9 | | 05'13" (+00'12") | 410 / 3667 |
| 10 | | 05'17" (+00'16") | 406 / 4074 |
| 11 | | 05'17" (+00'16") | 406 / 4481 |
| 12 | | 05'22" (+00'21") | 406 / 4887 |
| 13 | | 05'19" (+00'18") | 409 / 5297 |
| 14 | | 05'24" (+00'23") | 407 / 5704 |
| 15 | | 05'46" (+00'45") | 410 / 6114 |
| 16 | | 05'17" (+00'16") | 400 / 6515 |
| 17 | | 05'16" (+00'15") | 416 / 6932 |
| 18 | | 05'22" (+00'21") | 399 / 7332 |
| 19 | | 05'24" (+00'23") | 416 / 7748 |
| 20 | | 05'22" (+00'21") | 402 / 8151 |
| 21 | | 05'15" (+00'14") | 406 / 8557 |
| 22 | | 05'17" (+00'16") | 406 / 8964 |
| 23 | | 05'16" (+00'15") | 404 / 9368 |
| 24 | | 05'24" (+00'23") | 407 / 9775 |
| 25 | | 05'15" (+00'14") | 405 / 10181 |
| 26 | | 05'01" | 407 / 10589 |
| 27 | | 05'11" (+00'10") | 401 / 10990 |
| 28 | | 04'40" | 409 / 11400 |
疲勞還沒恢復，加上這週有大事，所以跑足1小時就收工去旁邊伸展。
400*28=11.2k，XT仍是多送了100米，不錯，挺準！
4月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'27" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 05'19" | 00:53'37" |
| 11 | 05'08" | 00:58'45" |
| 11.3 | 05'42" | 01:00'36" |
展開計圈分析
留言 
