13.8 km | 01:17:53 | 05:37/km日期: 2012-11-28 16:51 - 地點: 三重堤防自行車道 - 天氣: 微雨 - 卡路里: 872 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'43" / 05'22" / 05'51" / 05'48" / 05'32" / 05'24" / 07'02" / 05'53" / 05'14" / 05'15" / 06'01" / 05'16" / 05'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1006 / 1006 |
| 2 | | 05'21" (+00'07") | 1006 / 2012 |
| 3 | | 05'51" (+00'37") | 998 / 3010 |
| 4 | | 05'48" (+00'34") | 1011 / 4021 |
| 5 | | 05'30" (+00'16") | 1010 / 5031 |
| 6 | | 05'24" (+00'10") | 1005 / 6037 |
| 7 | | 07'28" (+02'14") | 1005 / 7042 |
| 8 | | 05'25" (+00'11") | 1005 / 8048 |
| 9 | | 05'16" (+00'02") | 1005 / 9053 |
| 10 | | 05'14" | 1007 / 10061 |
| 11 | | 05'57" (+00'43") | 1003 / 11064 |
| 12 | | 05'18" (+00'04") | 1009 / 12074 |
| 13 | | 05'19" (+00'05") | 989 / 13063 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'51" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 07'02" | 00:40'42" |
| 8 | 05'53" | 00:46'35" |
| 9 | 05'14" | 00:51'49" |
| 10 | 05'15" | 00:57'04" |
| 11 | 06'01" | 01:03'05" |
| 12 | 05'16" | 01:08'21" |
| 13 | 05'18" | 01:13'39" |
| 13.8 | 05'02" | 01:17'53" |
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