20.3 km | 01:57:59 | 05:48/km日期: 2018-11-24 06:18 - 卡路里: 1563 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'58" / 06'04" / 06'04" / 05'38" / 05'44" / 05'41" / 06'11" / 05'43" / 05'43" / 05'45" / 05'47" / 05'48" / 05'33" / 05'34" / 05'34" / 05'29" / 05'35" / 05'23" / 06'48" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 4993 / 4993 |
| 2 | | 05'34" (+00'21") | 398 / 5392 |
| 3 | | 05'47" (+00'34") | 388 / 5781 |
| 4 | | 05'54" (+00'41") | 388 / 6169 |
| 5 | | 06'40" (+01'27") | 437 / 6607 |
| 6 | | 05'35" (+00'22") | 391 / 6998 |
| 7 | | 05'48" (+00'35") | 395 / 7393 |
| 8 | | 05'37" (+00'24") | 387 / 7781 |
| 9 | | 05'38" (+00'25") | 395 / 8177 |
| 10 | | 05'40" (+00'27") | 384 / 8561 |
| 11 | | 05'45" (+00'32") | 393 / 8955 |
| 12 | | 05'51" (+00'38") | 387 / 9342 |
| 13 | | 05'42" (+00'29") | 394 / 9736 |
| 14 | | 05'47" (+00'34") | 388 / 10124 |
| 15 | | 05'44" (+00'31") | 392 / 10516 |
| 16 | | 05'50" (+00'37") | 387 / 10904 |
| 17 | | 05'53" (+00'40") | 384 / 11289 |
| 18 | | 05'47" (+00'34") | 397 / 11686 |
| 19 | | 05'45" (+00'32") | 396 / 12082 |
| 20 | | 05'45" (+00'32") | 393 / 12476 |
| 21 | | 05'26" (+00'13") | 398 / 12874 |
| 22 | | 05'29" (+00'16") | 394 / 13268 |
| 23 | | 05'35" (+00'22") | 393 / 13662 |
| 24 | | 05'35" (+00'22") | 394 / 14056 |
| 25 | | 05'39" (+00'26") | 391 / 14447 |
| 26 | | 05'33" (+00'20") | 387 / 14834 |
| 27 | | 05'24" (+00'11") | 403 / 15238 |
| 28 | | 05'30" (+00'17") | 398 / 15636 |
| 29 | | 05'21" (+00'08") | 407 / 16044 |
| 30 | | 05'33" (+00'20") | 399 / 16443 |
| 31 | | 05'31" (+00'18") | 401 / 16845 |
| 32 | | 05'36" (+00'23") | 389 / 17234 |
| 33 | | 05'26" (+00'13") | 391 / 17626 |
| 34 | | 05'13" | 395 / 18022 |
| 35 | | 06'25" (+01'12") | 2291 / 20313 |
11月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 06'11" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 05'43" | 00:52'46" |
| 10 | 05'45" | 00:58'31" |
| 11 | 05'47" | 01:04'18" |
| 12 | 05'48" | 01:10'06" |
| 13 | 05'33" | 01:15'39" |
| 14 | 05'34" | 01:21'13" |
| 15 | 05'34" | 01:26'47" |
| 16 | 05'29" | 01:32'16" |
| 17 | 05'35" | 01:37'51" |
| 18 | 05'23" | 01:43'14" |
| 19 | 06'48" | 01:50'02" |
| 20 | 06'11" | 01:56'13" |
| 20.3 | 05'37" | 01:57'59" |
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