12.7 km | 01:25:19 | 06:42/km日期: 2014-04-13 17:29 - 卡路里: 6905 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'00" / 05'48" / 05'43" / 05'39" / 05'41" / 05'41" / 05'42" / 06'21" / 08'13" / 08'35" / 06'43" / 07'19" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 622 / 622 |
| 2 | | 05'52" (+00'38") | 643 / 1266 |
| 3 | | 05'49" (+00'35") | 592 / 1858 |
| 4 | | 05'45" (+00'31") | 625 / 2484 |
| 5 | | 05'41" (+00'27") | 623 / 3107 |
| 6 | | 05'39" (+00'25") | 625 / 3732 |
| 7 | | 05'43" (+00'29") | 640 / 4373 |
| 8 | | 05'39" (+00'25") | 633 / 5006 |
| 9 | | 05'39" (+00'25") | 638 / 5644 |
| 10 | | 05'42" (+00'28") | 635 / 6280 |
| 11 | | 05'40" (+00'26") | 631 / 6912 |
| 12 | | 05'41" (+00'27") | 635 / 7548 |
| 13 | | 06'32" (+01'18") | 366 / 7915 |
| 14 | | 10'19" (+05'05") | 287 / 8202 |
| 15 | | 10'42" (+05'28") | 292 / 8495 |
| 16 | | 05'58" (+00'44") | 281 / 8776 |
| 17 | | 05'41" (+00'27") | 289 / 9066 |
| 18 | | 06'37" (+01'23") | 279 / 9345 |
| 19 | | 10'08" (+04'54") | 297 / 9643 |
| 20 | | 10'00" (+04'46") | 289 / 9932 |
| 21 | | 05'43" (+00'29") | 279 / 10212 |
| 22 | | 05'14" | 279 / 10491 |
| 23 | | 06'20" (+01'06") | 289 / 10781 |
| 24 | | 10'05" (+04'51") | 294 / 11075 |
| 25 | | 10'01" (+04'47") | 287 / 11363 |
| 26 | | 05'47" (+00'33") | 282 / 11645 |
| 27 | | 05'24" (+00'10") | 283 / 11929 |
| 28 | | 07'22" (+02'08") | 280 / 12209 |
| 29 | | 10'16" (+05'02") | 304 / 12514 |
| 30 | | 10'59" (+05'45") | 283 / 12798 |
4月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 06'21" | 00:46'35" |
| 9 | 08'13" | 00:54'48" |
| 10 | 08'35" | 01:03'23" |
| 11 | 06'43" | 01:10'06" |
| 12 | 07'19" | 01:17'25" |
| 12.7 | 11'02" | 01:25'19" |
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