14.7 km | 01:23:13 | 05:40/km日期: 2018-11-30 08:09 - 平均心率: 120 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'53" / 05'34" / 05'40" / 05'36" / 05'44" / 05'40" / 05'36" / 05'47" / 05'34" / 05'41" / 05'40" / 05'29" / 05'31" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'30" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 671 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'36" | 00:39'43" |
| 8 | 05'47" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'41" | 00:56'45" |
| 11 | 05'40" | 01:02'25" |
| 12 | 05'29" | 01:07'54" |
| 13 | 05'31" | 01:13'25" |
| 14 | 05'49" | 01:19'14" |
| 14.7 | 06'03" | 01:23'18" |
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