7.4 km | 00:40:00 | 05:24/km日期: 2018-12-01 05:21 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(70)
Pace: 07'25" / 05'49" / 07'25" / 05'03" / 04'59" / 04'49" / 06'14" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'47") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 406 / 7406 |
12月累積里程 : 402.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'49" | 00:13'14" |
| 3 | 07'25" | 00:20'39" |
| 4 | 05'03" | 00:25'42" |
| 5 | 04'59" | 00:30'41" |
| 6 | 04'49" | 00:35'30" |
| 7 | 06'14" | 00:41'44" |
| 7.4 | 09'50" | 00:45'44" |
展開計圈分析
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