13.5 km | 01:10:40 | 05:14/km日期: 2018-11-30 14:24 - 總爬升: 395 m - 平均心率: 119 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 05'35" / 05'21" / 05'21" / 05'16" / 05'16" / 04'55" / 05'17" / 05'09" / 05'15" / 05'01" / 05'09" / 05'21" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
228.28 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 04'55" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'15" | 00:47'25" |
| 10 | 05'01" | 00:52'26" |
| 11 | 05'09" | 00:57'35" |
| 12 | 05'21" | 01:02'56" |
| 13 | 05'11" | 01:08'07" |
| 13.5 | 05'06" | 01:10'40" |
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