15.0 km | 01:18:09 | 05:12/km日期: 2018-11-30 18:56 - 地點: 體育場 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'41" / 05'16" / 05'20" / 05'19" / 05'16" / 05'08" / 05'08" / 05'04" / 05'01" / 05'12" / 05'08" / 05'14" / 05'14" / 05'05" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'04" (+00'06") | 18 / 15018 |
本月里程創新低了，明天學校校慶又得忙一天了，週日的烤雞馬應該可以完賽了，現在連全馬都擔心跑不完了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'04" | 00:42'12" |
| 9 | 05'01" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 11 | 05'08" | 00:57'33" |
| 12 | 05'14" | 01:02'47" |
| 13 | 05'14" | 01:08'01" |
| 14 | 05'05" | 01:13'06" |
| 15 | 04'58" | 01:18'04" |
| 15.0 | 05'15" | 01:18'10" |
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