9.7 km | 00:58:36 | 06:03/km日期: 2018-12-01 08:01 - 平均心率: 171 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'54" / 06'10" / 05'58" / 05'38" / 06'11" / 06'07" / 06'26" / 06'14" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 678 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 190.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'38" | 00:23'40" |
| 5 | 06'11" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 06'26" | 00:42'24" |
| 8 | 06'14" | 00:48'38" |
| 9 | 05'58" | 00:54'36" |
| 9.7 | 05'53" | 00:58'36" |
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