11.2 km | 01:46:45 | 09:30/km日期: 2018-10-27 19:18 - 卡路里: 644 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 07'35" / 06'38" / 10'05" / 09'45" / 09'27" / 09'24" / 11'51" / 16'09" / 07'35" / 06'37" / 09'08" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'57") | 1000 / 1000 |
2 | | 06'38" (+00'01") | 1000 / 2000 |
3 | | 10'05" (+03'28") | 1000 / 3000 |
4 | | 09'44" (+03'07") | 1000 / 4000 |
5 | | 09'27" (+02'50") | 1000 / 5000 |
6 | | 09'24" (+02'47") | 1000 / 6000 |
7 | | 11'50" (+05'13") | 1000 / 7000 |
8 | | 16'09" (+09'32") | 1000 / 8000 |
9 | | 07'34" (+00'57") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 09'07" (+02'30") | 1000 / 11000 |
12 | | 10'42" (+04'05") | 236 / 11236 |
10月累積里程 : 175.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'38" | 00:14'13" |
3 | 10'05" | 00:24'18" |
4 | 09'45" | 00:34'03" |
5 | 09'27" | 00:43'30" |
6 | 09'24" | 00:52'54" |
7 | 11'51" | 01:04'45" |
8 | 16'09" | 01:20'54" |
9 | 07'35" | 01:28'29" |
10 | 06'37" | 01:35'06" |
11 | 09'08" | 01:44'14" |
11.2 | 10'29" | 01:46'43" |