16.2 km | 01:14:17 | 04:34/km日期: 2018-11-29 19:11 - 平均心率: 151 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'05" / 05'00" / 04'53" / 05'01" / 04'46" / 04'41" / 04'37" / 04'34" / 04'36" / 04'32" / 04'25" / 04'23" / 04'17" / 04'21" / 04'19" / 03'56" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'28") | 496 / 496 |
| 2 | | 04'59" (+01'17") | 483 / 980 |
| 3 | | 04'56" (+01'14") | 481 / 1462 |
| 4 | | 04'59" (+01'17") | 486 / 1949 |
| 5 | | 05'00" (+01'18") | 482 / 2431 |
| 6 | | 04'50" (+01'08") | 492 / 2924 |
| 7 | | 05'01" (+01'19") | 486 / 3411 |
| 8 | | 04'58" (+01'16") | 486 / 3897 |
| 9 | | 04'53" (+01'11") | 487 / 4385 |
| 10 | | 04'42" (+01'00") | 487 / 4872 |
| 11 | | 04'46" (+01'04") | 485 / 5358 |
| 12 | | 04'37" (+00'55") | 493 / 5852 |
| 13 | | 04'41" (+00'59") | 490 / 6343 |
| 14 | | 04'36" (+00'54") | 498 / 6842 |
| 15 | | 04'34" (+00'52") | 492 / 7334 |
| 16 | | 04'30" (+00'48") | 495 / 7830 |
| 17 | | 04'33" (+00'51") | 489 / 8319 |
| 18 | | 04'35" (+00'53") | 494 / 8813 |
| 19 | | 04'37" (+00'55") | 486 / 9300 |
| 20 | | 04'29" (+00'47") | 497 / 9798 |
| 21 | | 04'28" (+00'46") | 488 / 10287 |
| 22 | | 04'24" (+00'42") | 499 / 10786 |
| 23 | | 04'24" (+00'42") | 494 / 11281 |
| 24 | | 04'22" (+00'40") | 494 / 11775 |
| 25 | | 04'17" (+00'35") | 496 / 12272 |
| 26 | | 04'17" (+00'35") | 500 / 12772 |
| 27 | | 04'20" (+00'38") | 487 / 13260 |
| 28 | | 04'20" (+00'38") | 483 / 13744 |
| 29 | | 04'18" (+00'36") | 491 / 14236 |
| 30 | | 04'21" (+00'39") | 489 / 14725 |
| 31 | | 04'14" (+00'32") | 490 / 15215 |
| 32 | | 03'42" | 493 / 15709 |
| 33 | | 04'07" (+00'25") | 492 / 16201 |
| 34 | | 04'04" (+00'22") | 7 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
202.81 km 
adidas adizero boston6 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'46" | 00:24'45" |
| 6 | 04'41" | 00:29'26" |
| 7 | 04'37" | 00:34'03" |
| 8 | 04'34" | 00:38'37" |
| 9 | 04'36" | 00:43'13" |
| 10 | 04'32" | 00:47'45" |
| 11 | 04'25" | 00:52'10" |
| 12 | 04'23" | 00:56'33" |
| 13 | 04'17" | 01:00'50" |
| 14 | 04'21" | 01:05'11" |
| 15 | 04'19" | 01:09'30" |
| 16 | 03'56" | 01:13'26" |
| 16.2 | 03'58" | 01:14'16" |
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