21.3 km | 02:09:29 | 06:04/km日期: 2018-12-01 05:51 - 總爬升: 409 m - 平均心率: 141 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'33" / 07'12" / 06'50" / 06'04" / 06'09" / 06'01" / 06'40" / 06'59" / 06'41" / 06'28" / 05'22" / 05'30" / 05'36" / 05'28" / 05'51" / 05'46" / 05'32" / 06'05" / 05'23" / 05'50" / 05'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 500 / 500 |
| 2 | | 06'21" (+01'02") | 500 / 1000 |
| 3 | | 06'56" (+01'37") | 500 / 1500 |
| 4 | | 07'26" (+02'07") | 500 / 2000 |
| 5 | | 07'21" (+02'02") | 500 / 2500 |
| 6 | | 06'18" (+00'59") | 500 / 3000 |
| 7 | | 05'58" (+00'39") | 500 / 3500 |
| 8 | | 06'09" (+00'50") | 500 / 4000 |
| 9 | | 05'46" (+00'27") | 500 / 4500 |
| 10 | | 06'31" (+01'12") | 500 / 5000 |
| 11 | | 05'42" (+00'23") | 500 / 5500 |
| 12 | | 06'18" (+00'59") | 500 / 6000 |
| 13 | | 06'42" (+01'23") | 500 / 6500 |
| 14 | | 06'37" (+01'18") | 500 / 7000 |
| 15 | | 07'20" (+02'01") | 500 / 7500 |
| 16 | | 06'37" (+01'18") | 500 / 8000 |
| 17 | | 06'51" (+01'32") | 500 / 8500 |
| 18 | | 06'31" (+01'12") | 500 / 9000 |
| 19 | | 06'16" (+00'57") | 500 / 9500 |
| 20 | | 06'38" (+01'19") | 500 / 10000 |
| 21 | | 05'22" (+00'03") | 500 / 10500 |
| 22 | | 05'21" (+00'02") | 500 / 11000 |
| 23 | | 05'33" (+00'14") | 500 / 11500 |
| 24 | | 05'24" (+00'05") | 500 / 12000 |
| 25 | | 05'19" | 500 / 12500 |
| 26 | | 05'52" (+00'33") | 500 / 13000 |
| 27 | | 05'23" (+00'04") | 500 / 13500 |
| 28 | | 05'34" (+00'15") | 500 / 14000 |
| 29 | | 05'50" (+00'31") | 500 / 14500 |
| 30 | | 05'49" (+00'30") | 500 / 15000 |
| 31 | | 05'52" (+00'33") | 500 / 15500 |
| 32 | | 05'40" (+00'21") | 500 / 16000 |
| 33 | | 05'37" (+00'18") | 500 / 16500 |
| 34 | | 05'25" (+00'06") | 500 / 17000 |
| 35 | | 06'35" (+01'16") | 500 / 17500 |
| 36 | | 05'35" (+00'16") | 500 / 18000 |
| 37 | | 05'21" (+00'02") | 500 / 18500 |
| 38 | | 05'23" (+00'04") | 500 / 19000 |
| 39 | | 05'54" (+00'35") | 500 / 19500 |
| 40 | | 05'46" (+00'27") | 500 / 20000 |
| 41 | | 05'46" (+00'27") | 500 / 20500 |
| 42 | | 05'45" (+00'26") | 500 / 21000 |
| 43 | | 05'06" | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
86.42 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'12" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'04" | 00:26'39" |
| 5 | 06'09" | 00:32'48" |
| 6 | 06'01" | 00:38'49" |
| 7 | 06'40" | 00:45'29" |
| 8 | 06'59" | 00:52'28" |
| 9 | 06'41" | 00:59'09" |
| 10 | 06'28" | 01:05'37" |
| 11 | 05'22" | 01:10'59" |
| 12 | 05'30" | 01:16'29" |
| 13 | 05'36" | 01:22'05" |
| 14 | 05'28" | 01:27'33" |
| 15 | 05'51" | 01:33'24" |
| 16 | 05'46" | 01:39'10" |
| 17 | 05'32" | 01:44'42" |
| 18 | 06'05" | 01:50'47" |
| 19 | 05'23" | 01:56'10" |
| 20 | 05'50" | 02:02'00" |
| 21 | 05'46" | 02:07'46" |
| 21.3 | 05'05" | 02:09'29" |
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