10.3 km | 01:15:48 | 07:20/km日期: 2018-11-06 18:42 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'31" / 06'48" / 07'36" / 06'55" / 11'04" / 06'42" / 06'57" / 07'10" / 06'47" / 06'58" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 07'36" (+01'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 09'10" (+02'41") | 1000 / 5000 |
| 6 | | 08'35" (+02'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 07'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 07'24" (+00'55") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 62.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'48" | 00:13'19" |
| 3 | 07'36" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 11'04" | 00:38'54" |
| 6 | 06'42" | 00:45'36" |
| 7 | 06'57" | 00:52'33" |
| 8 | 07'10" | 00:59'43" |
| 9 | 06'47" | 01:06'30" |
| 10 | 06'58" | 01:13'28" |
| 10.3 | 07'23" | 01:15'50" |
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