21.1 km | 01:21:03 | 03:50/km日期: 2018-12-02 06:20 - 卡路里: 1139 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 03'42" / 03'38" / 03'42" / 03'40" / 03'43" / 03'47" / 03'44" / 03'52" / 03'48" / 03'54" / 03'58" / 03'55" / 03'54" / 04'00" / 03'59" / 04'04" / 03'59" / 03'53" / 03'58" / 03'56" / 03'52" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'03") | 1000 / 1000 |
| 2 | | 03'38" | 1000 / 2000 |
| 3 | | 03'41" (+00'03") | 1000 / 3000 |
| 4 | | 03'40" (+00'02") | 1000 / 4000 |
| 5 | | 03'42" (+00'04") | 1000 / 5000 |
| 6 | | 03'46" (+00'08") | 1000 / 6000 |
| 7 | | 03'44" (+00'06") | 1000 / 7000 |
| 8 | | 03'51" (+00'13") | 1000 / 8000 |
| 9 | | 03'48" (+00'10") | 1000 / 9000 |
| 10 | | 03'54" (+00'16") | 1000 / 10000 |
| 11 | | 03'57" (+00'19") | 1000 / 11000 |
| 12 | | 03'54" (+00'16") | 1000 / 12000 |
| 13 | | 03'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'00" (+00'22") | 1000 / 14000 |
| 15 | | 03'59" (+00'21") | 1000 / 15000 |
| 16 | | 04'03" (+00'25") | 1000 / 16000 |
| 17 | | 03'58" (+00'20") | 1000 / 17000 |
| 18 | | 03'53" (+00'15") | 1000 / 18000 |
| 19 | | 03'58" (+00'20") | 1000 / 19000 |
| 20 | | 03'55" (+00'17") | 1000 / 20000 |
| 21 | | 03'52" (+00'14") | 1000 / 21000 |
| 22 | | 04'34" (+00'56") | 18 / 21018 |
12月累積里程 : 402.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'38" | 00:07'20" |
| 3 | 03'42" | 00:11'02" |
| 4 | 03'40" | 00:14'42" |
| 5 | 03'43" | 00:18'25" |
| 6 | 03'47" | 00:22'12" |
| 7 | 03'44" | 00:25'56" |
| 8 | 03'52" | 00:29'48" |
| 9 | 03'48" | 00:33'36" |
| 10 | 03'54" | 00:37'30" |
| 11 | 03'58" | 00:41'28" |
| 12 | 03'55" | 00:45'23" |
| 13 | 03'54" | 00:49'17" |
| 14 | 04'00" | 00:53'17" |
| 15 | 03'59" | 00:57'16" |
| 16 | 04'04" | 01:01'20" |
| 17 | 03'59" | 01:05'19" |
| 18 | 03'53" | 01:09'12" |
| 19 | 03'58" | 01:13'10" |
| 20 | 03'56" | 01:17'06" |
| 21 | 03'52" | 01:20'58" |
| 21.0 | 04'27" | 01:21'03" |
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