8.2 km | 00:44:07 | 05:21/km日期: 2014-04-16 17:48 - 地點: 南安國小 - 天氣: 不錯 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'39" / 05'24" / 05'31" / 05'25" / 05'18" / 05'22" / 05'15" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 222 / 8222 |
4月累積里程 : 237.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'01" | 00:42'55" |
| 8.2 | 05'13" | 00:44'05" |
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