|  全馬 | 03:51:33 | 05:29/km | 第64馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:51:33 | | 總名次 | 234 / 3690 | | 分組名次 | 106 / 1214 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'40" (+00'53") | 00:42'39" (+01'04") | | 00:20'59" (+00'12") | | 00:20'47" | 00:41'35" | | 00:20'48" (+00'01") | | 00:21'28" (+00'41") | 00:55'15" (+13'40") | | 00:33'47" (+13'00") | | 00:38'21" (+17'34") | 01:14'03" (+32'28") | | 00:35'42" (+14'55") | |
日期: 2018-12-02 06:10 - 平均心率: 158 - 卡路里: 2317 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'48") | 1000 / 1000 | | 2 | | 04'36" (+00'39") | 1000 / 2000 | | 3 | | 04'14" (+00'17") | 1000 / 3000 | | 4 | | 04'05" (+00'08") | 1000 / 4000 | | 5 | | 03'57" | 1000 / 5000 |
| 6 | | 04'33" (+00'36") | 1000 / 6000 | | 7 | | 04'02" (+00'05") | 1000 / 7000 | | 8 | | 04'07" (+00'10") | 1000 / 8000 | | 9 | | 04'06" (+00'09") | 1000 / 9000 | | 10 | | 04'09" (+00'12") | 1000 / 10000 | | 11 | | 04'10" (+00'13") | 1000 / 11000 | | 12 | | 04'10" (+00'13") | 1000 / 12000 | | 13 | | 04'10" (+00'13") | 1000 / 13000 | | 14 | | 04'07" (+00'10") | 1000 / 14000 | | 15 | | 04'06" (+00'09") | 1000 / 15000 | | 16 | | 04'05" (+00'08") | 1000 / 16000 | | 17 | | 04'08" (+00'11") | 1000 / 17000 | | 18 | | 04'11" (+00'14") | 1000 / 18000 | | 19 | | 04'09" (+00'12") | 1000 / 19000 | | 20 | | 04'13" (+00'16") | 1000 / 20000 | | 21 | | 04'23" (+00'26") | 1000 / 21000 | | 22 | | 04'13" (+00'16") | 1000 / 22000 | | 23 | | 04'10" (+00'13") | 1000 / 23000 | | 24 | | 04'14" (+00'17") | 1000 / 24000 | | 25 | | 04'27" (+00'30") | 1000 / 25000 | | 26 | | 04'13" (+00'16") | 1000 / 26000 | | 27 | | 05'55" (+01'58") | 1000 / 27000 | | 28 | | 06'06" (+02'09") | 1000 / 28000 | | 29 | | 06'47" (+02'50") | 1000 / 29000 | | 30 | | 10'44" (+06'47") | 1000 / 30000 | | 31 | | 08'17" (+04'20") | 1000 / 31000 | | 32 | | 05'17" (+01'20") | 1000 / 32000 | | 33 | | 12'36" (+08'39") | 1000 / 33000 | | 34 | | 05'08" (+01'11") | 1000 / 34000 | | 35 | | 07'01" (+03'04") | 1000 / 35000 | | 36 | | 06'55" (+02'58") | 1000 / 36000 | | 37 | | 05'52" (+01'55") | 1000 / 37000 | | 38 | | 09'03" (+05'06") | 1000 / 38000 | | 39 | | 06'23" (+02'26") | 1000 / 39000 | | 40 | | 07'25" (+03'28") | 1000 / 40000 | | 41 | | 08'50" (+04'53") | 1000 / 41000 | | 42 | | 06'54" (+02'57") | 1000 / 42000 | | 43 | | 05'32" (+01'35") | 302 / 42302 |
 彰化睡覺不是很好🤪🤪🤪  這場比賽我只跑了26 k! 身體不適之後吃了16k回來 賽前宣言: 加油!衝 賽後評分: 補給不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 295.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'36" | 00:09'22" | | 3 | 04'14" | 00:13'36" | | 4 | 04'06" | 00:17'42" | | 5 | 03'58" | 00:21'40" | | 6 | 04'33" | 00:26'13" | | 7 | 04'03" | 00:30'16" | | 8 | 04'08" | 00:34'24" | | 9 | 04'06" | 00:38'30" | | 10 | 04'09" | 00:42'39" | | 11 | 04'11" | 00:46'50" | | 12 | 04'11" | 00:51'01" | | 13 | 04'10" | 00:55'11" | | 14 | 04'08" | 00:59'19" | | 15 | 04'07" | 01:03'26" | | 16 | 04'05" | 01:07'31" | | 17 | 04'09" | 01:11'40" | | 18 | 04'12" | 01:15'52" | | 19 | 04'09" | 01:20'01" | | 20 | 04'13" | 01:24'14" | | 21 | 04'23" | 01:28'37" | | 22 | 04'13" | 01:32'50" | | 23 | 04'10" | 01:37'00" | | 24 | 04'15" | 01:41'15" | | 25 | 04'27" | 01:45'42" | | 26 | 04'14" | 01:49'56" | | 27 | 05'56" | 01:55'52" | | 28 | 06'06" | 02:01'58" | | 29 | 06'47" | 02:08'45" | | 30 | 10'44" | 02:19'29" | | 31 | 08'17" | 02:27'46" | | 32 | 05'18" | 02:33'04" | | 33 | 12'37" | 02:45'41" | | 34 | 05'08" | 02:50'49" | | 35 | 07'01" | 02:57'50" | | 36 | 06'56" | 03:04'46" | | 37 | 05'53" | 03:10'39" | | 38 | 09'04" | 03:19'43" | | 39 | 06'23" | 03:26'06" | | 40 | 07'26" | 03:33'32" | | 41 | 08'50" | 03:42'22" | | 42 | 06'55" | 03:49'17" | | 42.3 | 05'30" | 03:50'57" |
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