28.6 km | 03:56:59 | 08:16/km日期: 2018-12-01 08:53 - 卡路里: 1545 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'57" / 06'38" / 06'34" / 06'55" / 06'39" / 06'49" / 06'48" / 07'06" / 07'01" / 06'33" / 06'36" / 06'47" / 07'10" / 06'50" / 08'05" / 07'12" / 07'14" / 07'29" / 07'10" / 07'27" / 09'15" / 10'39" / 10'28" / 07'37" / 11'17" / 11'57" / 13'06" / 13'41" / 14'27" /
12月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'55" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 06'49" | 00:40'32" |
| 7 | 06'48" | 00:47'20" |
| 8 | 07'06" | 00:54'26" |
| 9 | 07'01" | 01:01'27" |
| 10 | 06'33" | 01:08'00" |
| 11 | 06'36" | 01:14'36" |
| 12 | 06'47" | 01:21'23" |
| 13 | 07'10" | 01:28'33" |
| 14 | 06'50" | 01:35'23" |
| 15 | 08'05" | 01:43'28" |
| 16 | 07'12" | 01:50'40" |
| 17 | 07'14" | 01:57'54" |
| 18 | 07'29" | 02:05'23" |
| 19 | 07'10" | 02:12'33" |
| 20 | 07'27" | 02:20'00" |
| 21 | 09'15" | 02:29'15" |
| 22 | 10'39" | 02:39'54" |
| 23 | 10'28" | 02:50'22" |
| 24 | 07'37" | 02:57'59" |
| 25 | 11'17" | 03:09'16" |
| 26 | 11'57" | 03:21'13" |
| 27 | 13'06" | 03:34'19" |
| 28 | 13'41" | 03:48'00" |
| 28.6 | 14'26" | 03:56'58" |
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