| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 199.23 km  MIZUNO AMULET3 WIDE 8KS-22703 累積 : 2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'25" | 00:08'40" | | 3 | 04'27" | 00:13'07" | | 4 | 04'36" | 00:17'43" | | 5 | 04'18" | 00:22'01" | | 6 | 04'27" | 00:26'28" | | 7 | 04'24" | 00:30'52" | | 8 | 04'25" | 00:35'17" | | 9 | 04'37" | 00:39'54" | | 10 | 04'28" | 00:44'22" | | 11 | 04'29" | 00:48'51" | | 12 | 04'30" | 00:53'21" | | 13 | 04'26" | 00:57'47" | | 14 | 04'27" | 01:02'14" | | 15 | 04'31" | 01:06'45" | | 16 | 05'04" | 01:11'49" | | 17 | 04'40" | 01:16'29" | | 18 | 04'44" | 01:21'13" | | 19 | 04'44" | 01:25'57" | | 20 | 04'48" | 01:30'45" | | 21 | 04'31" | 01:35'16" | | 22 | 04'30" | 01:39'46" | | 23 | 05'35" | 01:45'21" | | 24 | 04'46" | 01:50'07" | | 25 | 05'19" | 01:55'26" | | 26 | 04'52" | 02:00'18" | | 27 | 06'06" | 02:06'24" | | 28 | 04'52" | 02:11'16" | | 29 | 05'04" | 02:16'20" | | 30 | 05'26" | 02:21'46" | | 31 | 05'39" | 02:27'25" | | 32 | 06'07" | 02:33'32" | | 33 | 09'35" | 02:43'07" | | 34 | 05'26" | 02:48'33" | | 35 | 06'32" | 02:55'05" | | 36 | 06'52" | 03:01'57" | | 37 | 08'04" | 03:10'01" | | 38 | 06'42" | 03:16'43" | | 39 | 07'27" | 03:24'10" | | 40 | 06'14" | 03:30'24" | | 41 | 06'10" | 03:36'34" | | 42 | 05'09" | 03:41'43" | | 41.8 | -3'-2" | 03:42'14" |
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