42.5 km | 03:22:26 | 04:46/km日期: 2018-11-25 08:05 - 平均心率: 166 - 卡路里: 2744 Cal - 平均步頻: 184
Pace: 05'05" / 04'30" / 04'30" / 04'37" / 04'17" / 04'25" / 04'21" / 04'09" / 04'17" / 04'17" / 04'15" / 04'25" / 04'01" / 04'09" / 04'13" / 04'25" / 04'28" / 04'37" / 04'22" / 04'31" / 04'55" / 04'45" / 04'41" / 05'20" / 04'51" / 04'59" / 05'00" / 05'19" / 04'57" / 04'47" / 04'57" / 04'51" / 05'35" / 04'47" / 04'59" / 05'13" / 05'03" / 05'34" / 05'23" / 05'28" / 05'52" / 05'16" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'36") | 1000 / 4000 |
| 5 | | 04'17" (+00'16") | 1000 / 5000 |
| 6 | | 04'25" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'19") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" (+00'15") | 1000 / 10000 |
| 11 | | 04'14" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" (+00'24") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 04'08" (+00'07") | 1000 / 14000 |
| 15 | | 04'13" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" (+00'23") | 1000 / 16000 |
| 17 | | 04'28" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+00'36") | 1000 / 18000 |
| 19 | | 04'21" (+00'20") | 1000 / 19000 |
| 20 | | 04'31" (+00'30") | 1000 / 20000 |
| 21 | | 04'54" (+00'53") | 1000 / 21000 |
| 22 | | 04'45" (+00'44") | 1000 / 22000 |
| 23 | | 04'41" (+00'40") | 1000 / 23000 |
| 24 | | 05'19" (+01'18") | 1000 / 24000 |
| 25 | | 04'50" (+00'49") | 1000 / 25000 |
| 26 | | 04'58" (+00'57") | 1000 / 26000 |
| 27 | | 05'00" (+00'59") | 1000 / 27000 |
| 28 | | 05'18" (+01'17") | 1000 / 28000 |
| 29 | | 04'57" (+00'56") | 1000 / 29000 |
| 30 | | 04'47" (+00'46") | 1000 / 30000 |
| 31 | | 04'56" (+00'55") | 1000 / 31000 |
| 32 | | 04'50" (+00'49") | 1000 / 32000 |
| 33 | | 05'35" (+01'34") | 1000 / 33000 |
| 34 | | 04'46" (+00'45") | 1000 / 34000 |
| 35 | | 04'58" (+00'57") | 1000 / 35000 |
| 36 | | 05'13" (+01'12") | 1000 / 36000 |
| 37 | | 05'03" (+01'02") | 1000 / 37000 |
| 38 | | 05'33" (+01'32") | 1000 / 38000 |
| 39 | | 05'23" (+01'22") | 1000 / 39000 |
| 40 | | 05'28" (+01'27") | 1000 / 40000 |
| 41 | | 05'51" (+01'50") | 1000 / 41000 |
| 42 | | 05'11" (+01'10") | 1000 / 42000 |
| 43 | | 04'35" (+00'34") | 453 / 42453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'30" | 00:09'35" |
| 3 | 04'30" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 04'17" | 00:22'59" |
| 6 | 04'25" | 00:27'24" |
| 7 | 04'21" | 00:31'45" |
| 8 | 04'09" | 00:35'54" |
| 9 | 04'17" | 00:40'11" |
| 10 | 04'17" | 00:44'28" |
| 11 | 04'15" | 00:48'43" |
| 12 | 04'25" | 00:53'08" |
| 13 | 04'01" | 00:57'09" |
| 14 | 04'09" | 01:01'18" |
| 15 | 04'13" | 01:05'31" |
| 16 | 04'25" | 01:09'56" |
| 17 | 04'28" | 01:14'24" |
| 18 | 04'37" | 01:19'01" |
| 19 | 04'22" | 01:23'23" |
| 20 | 04'31" | 01:27'54" |
| 21 | 04'55" | 01:32'49" |
| 22 | 04'45" | 01:37'34" |
| 23 | 04'41" | 01:42'15" |
| 24 | 05'20" | 01:47'35" |
| 25 | 04'51" | 01:52'26" |
| 26 | 04'59" | 01:57'25" |
| 27 | 05'00" | 02:02'25" |
| 28 | 05'19" | 02:07'44" |
| 29 | 04'57" | 02:12'41" |
| 30 | 04'47" | 02:17'28" |
| 31 | 04'57" | 02:22'25" |
| 32 | 04'51" | 02:27'16" |
| 33 | 05'35" | 02:32'51" |
| 34 | 04'47" | 02:37'38" |
| 35 | 04'59" | 02:42'37" |
| 36 | 05'13" | 02:47'50" |
| 37 | 05'03" | 02:52'53" |
| 38 | 05'34" | 02:58'27" |
| 39 | 05'23" | 03:03'50" |
| 40 | 05'28" | 03:09'18" |
| 41 | 05'52" | 03:15'10" |
| 42 | 05'16" | 03:20'26" |
| 42.5 | 04'26" | 03:22'27" |
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