21.4 km | 02:00:36 | 05:37/km日期: 2018-12-02 06:01 - 總爬升: 265 m - 平均心率: 147 - 卡路里: 907 Cal - 平均步頻: 184
Pace: 06'17" / 05'35" / 05'37" / 05'28" / 05'50" / 05'29" / 05'33" / 05'34" / 05'35" / 05'39" / 05'29" / 05'31" / 05'33" / 05'36" / 05'51" / 05'58" / 05'32" / 05'42" / 05'38" / 05'32" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 1000 / 15000 |
| 16 | | 05'57" (+00'37") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 05'42" (+00'22") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'17" | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'34" | 00:45'23" |
| 9 | 05'35" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 11 | 05'29" | 01:02'06" |
| 12 | 05'31" | 01:07'37" |
| 13 | 05'33" | 01:13'10" |
| 14 | 05'36" | 01:18'46" |
| 15 | 05'51" | 01:24'37" |
| 16 | 05'58" | 01:30'35" |
| 17 | 05'32" | 01:36'07" |
| 18 | 05'42" | 01:41'49" |
| 19 | 05'38" | 01:47'27" |
| 20 | 05'32" | 01:52'59" |
| 21 | 05'21" | 01:58'20" |
| 21.4 | 05'16" | 02:00'36" |
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