10.1 km | 01:03:50 | 06:19/km日期: 2018-12-02 16:34 - 總爬升: 182 m - 平均心率: 128 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'21" / 07'00" / 06'47" / 06'42" / 07'17" / 05'55" / 06'01" / 05'41" / 05'13" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'07") | 1000 / 1000 |
| 2 | | 07'00" (+01'47") | 1000 / 2000 |
| 3 | | 06'46" (+01'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 07'17" (+02'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'47" | 00:21'08" |
| 4 | 06'42" | 00:27'50" |
| 5 | 07'17" | 00:35'07" |
| 6 | 05'55" | 00:41'02" |
| 7 | 06'01" | 00:47'03" |
| 8 | 05'41" | 00:52'44" |
| 9 | 05'13" | 00:57'57" |
| 10 | 05'18" | 01:03'15" |
| 10.1 | 05'38" | 01:03'51" |
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