14.7 km | 01:21:32 | 05:32/km日期: 2018-12-02 06:19 - 平均心率: 140 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'23" / 05'19" / 05'20" / 04'49" / 05'23" / 05'34" / 05'19" / 05'12" / 05'34" / 05'44" / 05'33" / 05'44" / 06'17" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'33" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'56") | 1000 / 12000 |
| 13 | | 06'17" (+01'29") | 1000 / 13000 |
| 14 | | 06'09" (+01'21") | 1000 / 14000 |
| 15 | | 05'59" (+01'11") | 700 / 14700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 144.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 04'49" | 00:20'51" |
| 5 | 05'23" | 00:26'14" |
| 6 | 05'34" | 00:31'48" |
| 7 | 05'19" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'34" | 00:47'53" |
| 10 | 05'44" | 00:53'37" |
| 11 | 05'33" | 00:59'10" |
| 12 | 05'44" | 01:04'54" |
| 13 | 06'17" | 01:11'11" |
| 14 | 06'10" | 01:17'21" |
| 14.7 | 05'58" | 01:21'32" |
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