45.8 km | 05:44:57 | 07:32/km日期: 2018-12-01 06:39 - 總爬升: 4627 m - 平均心率: 153 - 卡路里: 2135 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'39" / 06'25" / 06'33" / 07'05" / 08'35" / 07'40" / 07'27" / 07'55" / 07'31" / 07'51" / 06'42" / 06'03" / 08'01" / 10'40" / 08'48" / 13'57" / 04'51" / 08'26" / 09'30" / 04'26" / 15'42" / 00'55" / 06'16" / 04'12" / 08'30" / 08'55" / 12'19" / 05'23" / 05'58" / 06'58" / 07'08" / 07'13" / 07'09" / 11'59" / 01'59" / 06'49" / 13'03" / 03'41" / 06'33" / 06'23" / 07'49" / 06'43" / 07'56" / 11'47" / 08'14" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'28") | 1000 / 1000 |
| 2 | | 06'24" (+02'13") | 1000 / 2000 |
| 3 | | 06'33" (+02'22") | 1000 / 3000 |
| 4 | | 07'04" (+02'53") | 1000 / 4000 |
| 5 | | 08'35" (+04'24") | 1000 / 5000 |
| 6 | | 07'40" (+03'29") | 1000 / 6000 |
| 7 | | 07'27" (+03'16") | 1000 / 7000 |
| 8 | | 07'55" (+03'44") | 1000 / 8000 |
| 9 | | 07'30" (+03'19") | 1000 / 9000 |
| 10 | | 07'51" (+03'40") | 1000 / 10000 |
| 11 | | 06'41" (+02'30") | 1000 / 11000 |
| 12 | | 06'02" (+01'51") | 1000 / 12000 |
| 13 | | 08'01" (+03'50") | 1000 / 13000 |
| 14 | | 10'38" (+06'27") | 1000 / 14000 |
| 15 | | 08'48" (+04'37") | 1000 / 15000 |
| 16 | | 09'24" (+05'13") | 1000 / 16000 |
| 17 | | 09'05" (+04'54") | 1000 / 17000 |
| 18 | | 08'44" (+04'33") | 1000 / 18000 |
| 19 | | 08'21" (+04'10") | 1000 / 19000 |
| 20 | | 05'34" (+01'23") | 1000 / 20000 |
| 21 | | 07'15" (+03'04") | 1000 / 21000 |
| 22 | | 09'21" (+05'10") | 1000 / 22000 |
| 23 | | 06'16" (+02'05") | 1000 / 23000 |
| 24 | | 04'11" | 1000 / 24000 |
| 25 | | 08'30" (+04'19") | 1000 / 25000 |
| 26 | | 08'54" (+04'43") | 1000 / 26000 |
| 27 | | 08'14" (+04'03") | 1000 / 27000 |
| 28 | | 09'27" (+05'16") | 1000 / 28000 |
| 29 | | 05'56" (+01'45") | 1000 / 29000 |
| 30 | | 06'47" (+02'36") | 1000 / 30000 |
| 31 | | 07'19" (+03'08") | 1000 / 31000 |
| 32 | | 07'13" (+03'02") | 1000 / 32000 |
| 33 | | 07'09" (+02'58") | 1000 / 33000 |
| 34 | | 06'59" (+02'48") | 1000 / 34000 |
| 35 | | 06'58" (+02'47") | 1000 / 35000 |
| 36 | | 06'48" (+02'37") | 1000 / 36000 |
| 37 | | 08'29" (+04'18") | 1000 / 37000 |
| 38 | | 06'31" (+02'20") | 1000 / 38000 |
| 39 | | 07'30" (+03'19") | 1000 / 39000 |
| 40 | | 07'09" (+02'58") | 1000 / 40000 |
| 41 | | 07'49" (+03'38") | 1000 / 41000 |
| 42 | | 06'43" (+02'32") | 1000 / 42000 |
| 43 | | 06'42" (+02'31") | 1000 / 43000 |
| 44 | | 07'22" (+03'11") | 1000 / 44000 |
| 45 | | 08'20" (+04'09") | 1000 / 45000 |
| 46 | | 07'45" (+03'34") | 755 / 45755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
268.50 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'33" | 00:19'37" |
| 4 | 07'05" | 00:26'42" |
| 5 | 08'35" | 00:35'17" |
| 6 | 07'40" | 00:42'57" |
| 7 | 07'27" | 00:50'24" |
| 8 | 07'55" | 00:58'19" |
| 9 | 07'31" | 01:05'50" |
| 10 | 07'51" | 01:13'41" |
| 11 | 06'42" | 01:20'23" |
| 12 | 06'03" | 01:26'26" |
| 13 | 08'01" | 01:34'27" |
| 14 | 10'40" | 01:45'07" |
| 15 | 08'48" | 01:53'55" |
| 16 | 13'57" | 02:07'52" |
| 17 | 04'51" | 02:12'43" |
| 18 | 08'26" | 02:21'09" |
| 19 | 09'30" | 02:30'39" |
| 20 | 04'26" | 02:35'05" |
| 21 | 15'42" | 02:50'47" |
| 22 | 00'55" | 02:51'42" |
| 23 | 06'16" | 02:57'58" |
| 24 | 04'12" | 03:02'10" |
| 25 | 08'30" | 03:10'40" |
| 26 | 08'55" | 03:19'35" |
| 27 | 12'19" | 03:31'54" |
| 28 | 05'23" | 03:37'17" |
| 29 | 05'58" | 03:43'15" |
| 30 | 06'58" | 03:50'13" |
| 31 | 07'08" | 03:57'21" |
| 32 | 07'13" | 04:04'34" |
| 33 | 07'09" | 04:11'43" |
| 34 | 11'59" | 04:23'42" |
| 35 | 01'59" | 04:25'41" |
| 36 | 06'49" | 04:32'30" |
| 37 | 13'03" | 04:45'33" |
| 38 | 03'41" | 04:49'14" |
| 39 | 06'33" | 04:55'47" |
| 40 | 06'23" | 05:02'10" |
| 41 | 07'49" | 05:09'59" |
| 42 | 06'43" | 05:16'42" |
| 43 | 07'56" | 05:24'38" |
| 44 | 11'47" | 05:36'25" |
| 45 | 08'14" | 05:44'39" |
| 45.8 | 00'26" | 05:44'59" |
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