13.4 km | 01:11:12 | 05:18/km日期: 2018-12-03 14:19 - 總爬升: 334 m - 平均心率: 143 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 39% - PM2.5: 良好(22)
Pace: 05'38" / 05'30" / 05'26" / 05'08" / 05'23" / 04'55" / 05'19" / 05'20" / 05'22" / 05'08" / 05'19" / 05'19" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
232.20 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'08" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 04'55" | 00:32'00" |
| 7 | 05'19" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'22" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'19" | 00:58'28" |
| 12 | 05'19" | 01:03'47" |
| 13 | 05'21" | 01:09'08" |
| 13.4 | 05'03" | 01:11'14" |
展開計圈分析
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