7.7 km | 00:40:34 | 05:15/km日期: 2018-12-04 15:00 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 03'59" / 04'01" / 05'09" / 04'59" / 05'02" / 05'13" / 05'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+01'29") | 709 / 7709 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 05'09" | 00:13'09" |
| 4 | 04'59" | 00:18'08" |
| 5 | 05'02" | 00:23'10" |
| 6 | 05'13" | 00:28'23" |
| 7 | 05'42" | 00:34'05" |
| 7.7 | 06'19" | 00:38'34" |
展開計圈分析
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