5.8 km | 00:28:00 | 04:47/km日期: 2018-11-28 20:35 - 平均心率: 157 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 04'31" / 04'32" / 04'43" / 04'39" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'05") | 397 / 397 |
| 2 | | 04'36" (+00'21") | 411 / 808 |
| 3 | | 04'35" (+00'20") | 414 / 1223 |
| 4 | | 04'36" (+00'21") | 419 / 1642 |
| 5 | | 04'29" (+00'14") | 419 / 2061 |
| 6 | | 04'40" (+00'25") | 414 / 2476 |
| 7 | | 04'45" (+00'30") | 417 / 2894 |
| 8 | | 04'37" (+00'22") | 418 / 3312 |
| 9 | | 04'44" (+00'29") | 408 / 3720 |
| 10 | | 04'37" (+00'22") | 410 / 4131 |
| 11 | | 04'40" (+00'25") | 414 / 4545 |
| 12 | | 07'20" (+03'05") | 64 / 4609 |
| 13 | | 04'26" (+00'11") | 142 / 4752 |
| 14 | | 07'21" (+03'06") | 67 / 4819 |
| 15 | | 04'24" (+00'09") | 140 / 4960 |
| 16 | | 06'51" (+02'36") | 63 / 5023 |
| 17 | | 04'25" (+00'10") | 147 / 5171 |
| 18 | | 07'08" (+02'53") | 71 / 5242 |
| 19 | | 04'15" | 135 / 5377 |
| 20 | | 06'15" (+02'00") | 65 / 5443 |
| 21 | | 04'30" (+00'15") | 140 / 5583 |
| 22 | | 07'16" (+03'01") | 69 / 5652 |
| 23 | | 05'46" (+01'31") | 191 / 5844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
122.10 km 
mz wave surge 累積 :
375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'43" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 05'07" | 00:23'32" |
| 5.8 | 05'17" | 00:28'00" |
展開計圈分析
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