10.0 km | 00:59:42 | 05:57/km日期: 2018-12-04 06:01 - 總爬升: 251 m - 平均心率: 161 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'04" / 05'41" / 05'17" / 06'10" / 06'18" / 05'47" / 06'21" / 06'18" / 05'57" / 05'50" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 02'20" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 06'10" | 00:23'12" |
| 5 | 06'18" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 06'21" | 00:41'38" |
| 8 | 06'18" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 05'50" | 00:59'43" |
| 10.0 | 02'34" | 00:59'46" |
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