9.0 km | 00:46:03 | 05:05/km日期: 2018-12-05 16:10 - 地點: 籠子裡 - 天氣: 霧茫茫 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 04'54" / 04'41" / 05'03" / 04'21" / 05'21" / 04'20" / 05'30" / 05'07" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 1000 / 1000 |
| 2 | | 11'06" (+06'53") | 59 / 1059 |
| 3 | | 04'13" | 1000 / 2059 |
| 4 | | 06'39" (+02'26") | 300 / 2360 |
| 5 | | 04'21" (+00'08") | 1000 / 3360 |
| 6 | | 04'16" (+00'03") | 1000 / 4360 |
| 7 | | 09'42" (+05'29") | 206 / 4566 |
| 8 | | 04'22" (+00'09") | 1000 / 5566 |
| 9 | | 04'21" (+00'08") | 1000 / 6566 |
| 10 | | 10'02" (+05'49") | 199 / 6765 |
| 11 | | 04'14" (+00'01") | 1000 / 7765 |
| 12 | | 07'54" (+03'41") | 252 / 8018 |
| 13 | | 06'35" (+02'22") | 1000 / 9018 |
| 14 | | 04'20" (+00'07") | 8 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
267.54 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 05'03" | 00:14'38" |
| 4 | 04'21" | 00:18'59" |
| 5 | 05'21" | 00:24'20" |
| 6 | 04'20" | 00:28'40" |
| 7 | 05'30" | 00:34'10" |
| 8 | 05'07" | 00:39'17" |
| 9 | 06'39" | 00:45'56" |
| 9.0 | 03'44" | 00:46'02" |
展開計圈分析
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