25.2 km | 02:37:57 | 06:16/km日期: 2018-12-05 06:04 - 總爬升: 318 m - 地點: 家～觀夕平台 - 天氣: 粉好 - 卡路里: 1497 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 07'15" / 05'48" / 06'10" / 06'25" / 05'32" / 06'09" / 05'35" / 05'45" / 05'51" / 05'46" / 05'42" / 05'49" / 09'19" / 06'05" / 05'49" / 06'04" / 06'11" / 06'01" / 06'09" / 06'07" / 08'36" / 07'57" / 06'22" / 06'17" / 07'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 08'24" (+02'51") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'28") | 1000 / 18000 |
| 19 | | 06'08" (+00'35") | 1000 / 19000 |
| 20 | | 06'06" (+00'33") | 1000 / 20000 |
| 21 | | 06'09" (+00'36") | 1000 / 21000 |
| 22 | | 07'56" (+02'23") | 1000 / 22000 |
| 23 | | 06'22" (+00'49") | 1000 / 23000 |
| 24 | | 06'16" (+00'43") | 1000 / 24000 |
| 25 | | 07'53" (+02'20") | 1000 / 25000 |
| 26 | | 06'00" (+00'27") | 201 / 25201 |
12月累積里程 :
224.71 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'48" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 05'32" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 7 | 05'35" | 00:42'54" |
| 8 | 05'45" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 05'46" | 01:00'16" |
| 11 | 05'42" | 01:05'58" |
| 12 | 05'49" | 01:11'47" |
| 13 | 09'19" | 01:21'06" |
| 14 | 06'05" | 01:27'11" |
| 15 | 05'49" | 01:33'00" |
| 16 | 06'04" | 01:39'04" |
| 17 | 06'11" | 01:45'15" |
| 18 | 06'01" | 01:51'16" |
| 19 | 06'09" | 01:57'25" |
| 20 | 06'07" | 02:03'32" |
| 21 | 08'36" | 02:12'08" |
| 22 | 07'57" | 02:20'05" |
| 23 | 06'22" | 02:26'27" |
| 24 | 06'17" | 02:32'44" |
| 25 | 07'54" | 02:40'38" |
| 25.2 | 06'02" | 02:41'51" |
展開計圈分析
留言 
