20.0 km | 02:22:36 | 07:06/km日期: 2018-12-06 05:28 - 總爬升: 216 m - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'18" / 06'47" / 06'52" / 06'54" / 06'49" / 07'03" / 06'57" / 07'21" / 07'13" / 07'47" / 07'55" / 07'30" / 06'43" / 07'28" / 06'27" / 06'47" / 08'18" / 06'49" / 07'08" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 07'20" (+01'05") | 1000 / 8000 |
| 9 | | 07'13" (+00'58") | 1000 / 9000 |
| 10 | | 07'46" (+01'31") | 1000 / 10000 |
| 11 | | 07'55" (+01'40") | 1000 / 11000 |
| 12 | | 07'30" (+01'15") | 1000 / 12000 |
| 13 | | 06'43" (+00'28") | 1000 / 13000 |
| 14 | | 07'27" (+01'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'11") | 1000 / 15000 |
| 16 | | 06'47" (+00'32") | 1000 / 16000 |
| 17 | | 08'16" (+02'01") | 1000 / 17000 |
| 18 | | 06'50" (+00'35") | 1000 / 18000 |
| 19 | | 07'08" (+00'53") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 06'03" | 38 / 20038 |
12月累積里程 :
410.96 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'52" | 00:20'57" |
| 4 | 06'54" | 00:27'51" |
| 5 | 06'49" | 00:34'40" |
| 6 | 07'03" | 00:41'43" |
| 7 | 06'57" | 00:48'40" |
| 8 | 07'21" | 00:56'01" |
| 9 | 07'13" | 01:03'14" |
| 10 | 07'47" | 01:11'01" |
| 11 | 07'55" | 01:18'56" |
| 12 | 07'30" | 01:26'26" |
| 13 | 06'43" | 01:33'09" |
| 14 | 07'28" | 01:40'37" |
| 15 | 06'27" | 01:47'04" |
| 16 | 06'47" | 01:53'51" |
| 17 | 08'18" | 02:02'09" |
| 18 | 06'49" | 02:08'58" |
| 19 | 07'08" | 02:16'06" |
| 20 | 06'16" | 02:22'22" |
| 20.0 | 06'06" | 02:22'36" |
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