21.2 km | 02:03:17 | 05:48/km日期: 2018-12-06 17:11 - 平均心率: 158 - 卡路里: 1492 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'01" / 05'39" / 05'42" / 05'34" / 05'34" / 05'18" / 06'39" / 05'27" / 05'35" / 05'16" / 05'11" / 05'17" / 06'52" / 06'20" / 05'31" / 05'23" / 07'50" / 05'14" / 05'10" / 06'05" / 05'17" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+01'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'51" (+01'42") | 1000 / 13000 |
| 14 | | 06'19" (+01'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 07'50" (+02'41") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 06'05" (+00'56") | 1000 / 20000 |
| 21 | | 05'16" (+00'07") | 1000 / 21000 |
| 22 | | 11'30" (+06'21") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 348.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'18" | 00:33'48" |
| 7 | 06'39" | 00:40'27" |
| 8 | 05'27" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 05'16" | 00:56'45" |
| 11 | 05'11" | 01:01'56" |
| 12 | 05'17" | 01:07'13" |
| 13 | 06'52" | 01:14'05" |
| 14 | 06'20" | 01:20'25" |
| 15 | 05'31" | 01:25'56" |
| 16 | 05'23" | 01:31'19" |
| 17 | 07'50" | 01:39'09" |
| 18 | 05'14" | 01:44'23" |
| 19 | 05'10" | 01:49'33" |
| 20 | 06'05" | 01:55'38" |
| 21 | 05'17" | 02:00'55" |
| 21.2 | 11'28" | 02:03'17" |
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