8.0 km | 00:44:25 | 05:32/km日期: 2018-12-05 19:16 - 平均心率: 140 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'37" / 05'20" / 05'23" / 05'30" / 05'27" / 06'04" / 05'41" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
166.51 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 06'04" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 8.0 | 06'03" | 00:44'27" |
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