11.5 km | 01:23:01 | 07:13/km日期: 2018-12-07 18:12 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'46" / 07'13" / 06'30" / 06'31" / 06'28" / 06'33" / 06'29" / 06'24" / 06'13" / 06'21" / 12'10" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 400 / 400 |
| 2 | | 06'42" (+00'25") | 400 / 800 |
| 3 | | 06'35" (+00'18") | 1000 / 1800 |
| 4 | | 06'29" (+00'12") | 1000 / 2800 |
| 5 | | 06'33" (+00'16") | 1000 / 3800 |
| 6 | | 06'30" (+00'13") | 1000 / 4800 |
| 7 | | 06'28" (+00'11") | 1000 / 5800 |
| 8 | | 06'30" (+00'13") | 1000 / 6800 |
| 9 | | 06'23" (+00'06") | 1000 / 7800 |
| 10 | | 06'18" (+00'01") | 1000 / 8800 |
| 11 | | 06'17" | 1000 / 9800 |
| 12 | | 10'46" (+04'29") | 1000 / 10800 |
| 13 | | 12'29" (+06'12") | 698 / 11498 |
12月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'31" | 00:27'00" |
| 5 | 06'28" | 00:33'28" |
| 6 | 06'33" | 00:40'01" |
| 7 | 06'29" | 00:46'30" |
| 8 | 06'24" | 00:52'54" |
| 9 | 06'13" | 00:59'07" |
| 10 | 06'21" | 01:05'28" |
| 11 | 12'10" | 01:17'38" |
| 11.5 | 15'22" | 01:25'18" |
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