11.5 km | 01:12:18 | 06:17/km日期: 2018-12-06 20:43 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'21" / 05'59" / 06'12" / 06'04" / 06'04" / 06'12" / 06'17" / 06'11" / 06'09" / 06'07" / 07'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 07'35" (+01'37") | 1000 / 11000 |
| 12 | | 05'58" | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
398.72 km 
母子鱷 1代 累積 :
15536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 06'17" | 00:43'09" |
| 8 | 06'11" | 00:49'20" |
| 9 | 06'09" | 00:55'29" |
| 10 | 06'07" | 01:01'36" |
| 11 | 07'36" | 01:09'12" |
| 11.5 | 05'57" | 01:12'09" |
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