10.1 km | 01:10:52 | 07:01/km日期: 2018-12-06 17:19 - 平均心率: 143 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 09'36" / 09'40" / 06'37" / 07'00" / 06'45" / 07'39" / 06'44" / 08'06" / 06'45" / 08'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'28") | 1000 / 1000 |
| 2 | | 12'03" (+05'24") | 50 / 1050 |
| 3 | | 06'43" (+00'04") | 1000 / 2050 |
| 4 | | 06'39" | 1000 / 3050 |
| 5 | | 06'54" (+00'15") | 1000 / 4050 |
| 6 | | 06'43" (+00'04") | 1000 / 5050 |
| 7 | | 06'51" (+00'12") | 1000 / 6050 |
| 8 | | 06'49" (+00'10") | 1000 / 7050 |
| 9 | | 06'57" (+00'18") | 1000 / 8050 |
| 10 | | 06'43" (+00'04") | 1000 / 9050 |
| 11 | | 08'34" (+01'55") | 11 / 9061 |
| 12 | | 08'12" (+01'33") | 1000 / 10061 |
| 13 | | 10'56" (+04'17") | 40 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'40" | 00:19'16" |
| 3 | 06'37" | 00:25'53" |
| 4 | 07'00" | 00:32'53" |
| 5 | 06'45" | 00:39'38" |
| 6 | 07'39" | 00:47'17" |
| 7 | 06'44" | 00:54'01" |
| 8 | 08'06" | 01:02'07" |
| 9 | 06'45" | 01:08'52" |
| 10 | 08'14" | 01:17'06" |
| 10.1 | 07'54" | 01:17'54" |
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