15.1 km | 01:23:08 | 05:29/km日期: 2018-12-07 18:19 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'44" / 05'17" / 05'07" / 04'48" / 05'00" / 04'54" / 05'01" / 05'12" / 05'10" / 05'07" / 09'22" / 05'30" / 05'29" / 05'31" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 09'12" (+04'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'42") | 1000 / 14000 |
| 15 | | 05'33" (+00'45") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 123 / 15123 |
今天公園人少好多，不曉得是週末還是天氣冷。
腳還有點疼，可是還是很想跑。試跑了一下覺的還ok,不知不覺就跑了15k，只是不敢提速，明天在跑看看了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
337.87 km 
MIZUNO SYNCHRO MD2 累積 :
1335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 04'48" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 05'01" | 00:35'51" |
| 8 | 05'12" | 00:41'03" |
| 9 | 05'10" | 00:46'13" |
| 10 | 05'07" | 00:51'20" |
| 11 | 09'22" | 01:00'42" |
| 12 | 05'30" | 01:06'12" |
| 13 | 05'29" | 01:11'41" |
| 14 | 05'31" | 01:17'12" |
| 15 | 05'33" | 01:22'45" |
| 15.1 | 05'07" | 01:23'23" |
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