23.0 km | 02:00:03 | 05:12/km日期: 2018-12-04 17:08 - 地點: 新營體育場 - 天氣: 舒適 - 平均心率: 182 - 卡路里: 1243 Cal - 總步數: 22902 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'53" / 05'13" / 05'17" / 05'21" / 05'18" / 04'57" / 04'51" / 04'45" / 04'40" / 04'27" / 06'21" / 05'08" / 05'03" / 05'07" / 04'56" / 06'24" / 04'59" / 05'09" / 04'55" / 05'03" / 06'13" / 05'05" / 04'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'40") | 5004 / 5004 | 190 / 97 |
| 2 | | 04'44" | 5001 / 10006 | 191 / 110 |
| 3 | | 05'19" (+00'35") | 5000 / 15007 | 190 / 98 |
| 4 | | 05'18" (+00'34") | 5000 / 20007 | 190 / 99 |
| 5 | | 05'19" (+00'35") | 3029 / 23036 | 191 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.91 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'13" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 04'57" | 00:31'59" |
| 7 | 04'51" | 00:36'50" |
| 8 | 04'45" | 00:41'35" |
| 9 | 04'40" | 00:46'15" |
| 10 | 04'27" | 00:50'42" |
| 11 | 06'21" | 00:57'03" |
| 12 | 05'08" | 01:02'11" |
| 13 | 05'03" | 01:07'14" |
| 14 | 05'07" | 01:12'21" |
| 15 | 04'56" | 01:17'17" |
| 16 | 06'24" | 01:23'41" |
| 17 | 04'59" | 01:28'40" |
| 18 | 05'09" | 01:33'49" |
| 19 | 04'55" | 01:38'44" |
| 20 | 05'03" | 01:43'47" |
| 21 | 06'13" | 01:50'00" |
| 22 | 05'05" | 01:55'05" |
| 23 | 04'45" | 01:59'50" |
| 23.0 | 07'28" | 02:00'03" |
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