10.0 km | 00:56:01 | 05:36/km日期: 2018-12-07 17:49 - 平均心率: 145 - 卡路里: 397 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'07" / 05'26" / 05'12" / 05'04" / 05'32" / 05'37" / 05'37" / 10'16" / 05'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 268 / 1268 |
| 3 | | 05'01" | 1000 / 2268 |
| 4 | | 06'06" (+01'05") | 327 / 2595 |
| 5 | | 05'02" (+00'01") | 2000 / 4595 |
| 6 | | 06'28" (+01'27") | 308 / 4904 |
| 7 | | 05'32" (+00'31") | 2000 / 6904 |
| 8 | | 06'51" (+01'50") | 291 / 7196 |
| 9 | | 05'28" (+00'27") | 1000 / 8196 |
| 10 | | 06'35" (+01'34") | 303 / 8499 |
| 11 | | 05'01" | 1000 / 9499 |
| 12 | | 07'17" (+02'16") | 498 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
179.52 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'12" | 00:16'45" |
| 4 | 05'04" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'37" | 00:38'35" |
| 8 | 10'16" | 00:48'51" |
| 9 | 05'24" | 00:54'15" |
| 10.0 | 06'42" | 01:00'57" |
展開計圈分析
留言 
